Specific. Measurable. Attainable. Realistic. Timely.
One of my biggest regrets about not staying active, is the major loss I've had in stamina and performance. I am a SUPER Competitive person, and I hate being the slow one at boot camp. Now I realize that realistically I am at a lower fitness level than most people at boot camp. But when a retired grandma(no joke) can run a full lap and I have to walk half of it, it really grinds my gears. So in order to keep myself motivated I'm setting some goal and giving them dates that I would like to accomplish them by, as I meet these goals I hope to add more .So here are my specific, measurable, attainable, realistic, and timely fitness goals.
- Walk a mile by Sept 15th, 2010
- Jog a mile by Nov 15th, 2010
- Learn to Snowboard December, 2010.......I love to ski and once tried to learn how to snowboard from my older brother, he's not the greatest teacher, but the main reason I didn't try to learn again is that it totally drained me to fall down and get my chubby butt back up again.
- Run a mile by Jan 15th, 2011
- Complete a boot camp session without modifications Jan 1, 2011
- Do 10 real Push Ups June 1, 2011.....I set this one far in advance because even when i was fit i couldn't do push ups
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