Two point if you know where the title of my post came from :) In preparing
to write this post I went back and read my first set of
Specific, Measurable, Attainable, Realistic,
and Timely goals. Of the first six goals I completed four ahead of schedule the two that I
didn't complete were learn to snowboard, and do 10 unmodified pushups. The
snowboarding hit a snag due to lack of funds and the pushups hit a snag due to
a LACK of upper body strengthen/stopping boot camp last year. I was able to
complete my reboot goals and now I need new ones. This time around I've decided
I want goals that will help to foster an overall more healthy and active
lifestyle, not just help with my weight loss goals. So without further ado here
are my new S.M.A.R.T. goals.
1. Try out Yoga, Zumba, and Pilates in the next two months (May 22nd 2011) and add one to my fitness routine
While I love the intensity of boot camp workouts I'm interested in adding something a little lower key and fun. I want to try Yoga and Pilates because I really miss the balance and flexibility I had when I was dancing and I want to try Zumba because I've heard it is a blast!
2. Cook a homemade meal once a week for the next two months. (May 22nd 2011)
Since our stove was out of commission for so long I've gotten out of the habit of cooking and really need to start again.
3. 1 hour of Cardio a week in April and 2 hours of Cardio a week in May.
While Boot Camp is intense and gets the heart flowing, it doesn't count as a Cardio workout.
In other news I lost another pound and I am officially half way back to where I was when I stopped my program last year :) I'm hoping I make it back down below 200 pound in the next month and a half or so
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